December 2011
So here’s a nice thing I’ve noticed… I no longer really crave sweet things. If I’m given something sweet then I have a little and put the rest away. I have an entire bag of reeses peanut butter cups next to me and I only ate four of them. This makes me happy. My next addiction to tackle… SALTY. I’m awful with salty foods, I cannot control myself…yet.
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November 2011
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3 Fat-Frying Cardio Routines
1) Rowing Machine
Calorie burn: 8 per minute* *Based on a 135-pound woman
Why wait for an open treadmill? The rower incinerates calories just as fast—and you don’t even have to stand up! A few form tips: When you grab the handle to start, push against foot pedals until shins are parallel to floor. Then lean back a bit as you pull handle toward abs, elbows down and slightly out, says...
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question...?
okay so i’m going to ask this again because i didn’t get a lot of responses last time… would it be weird to bring my ipad to the gym? it has my music, some good apps, but my gym doesn’t have wifi…
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Anonymous asked: so you're saying that once you have an eating disorder you can never overcome it?
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I want to be honest with you guys, so here it goes…. today for the first time in over a year and a half I binged and purged. Then I took three exlax after that to make sure I’d get everything out of my system. I’m a little bit worried that I’m slipping back into my old behaviors badly. For a little while I had been using laxatives when I felt like I ate too much, or...
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Circut Training
Circuit training is a time-efficient method of training that has grown in popularity in the last few years. In 2009, the American Council on Exercise, a nonprofit fitness watchdog organization, listed circuit training among the most popular fitness trends. Generally, a circuit consists of both cardio and strength activities performed alternately with little rest between stations. Varying the...
