November 2011
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todays challenge is to cycle three times this...
if you don’t have a gym membership, or a means of cycling, pick another exercise to do three times this week.
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Why I run:
justgoandrun:
• for inner strength
• to be the best
• to be in my own world with no distractions
• to get stronger, fitter, faster
• to be proud of myself
• to show everyone that I can do anything
• to push myself past my limits
• to stay healthy both physically and mentally
• to have a kick-ass body!
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Hey guys and gals know what tomorrow starts?
Weekly challenges! Pulling one tonight and I’ll post tomorrow morning, afternoon, and night. I’m also open to suggestions for challenges, they can be fitness related, food related, or personal/beauty related.
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Burn Notice
A vigorous cardio session (rather than a moderate one) helps you zap a remarkable 37% more calories for up to 14 hours afterward, according to a study from Appalachian Statue University. To pay it forward, clock a 45-minute evening workout at a level at which it’s difficult to carry on a conversation and you’ll torch an extra 190 big ones by the next day.
