January 2012
3 tags
Resolutions
* Learn to love myself * Take care of my body * Go to the gym 3 days a week * Eat a nutrient rich diet (mostly veggies, protein, fruit, and limited gluten) * Focus on health, not so much weight loss * Drink 2 liters of water daily * STICK TO IT. Record progress daily, even if it’s not good. * Monthly progress pictures * Lose weight *...
December 2011
Inspire Me: Can I please just take the time to say... →
skinnyinspirations:
Well done, you’ve made it. It’s 2012 tomorrow.
No matter how bad 2011 or any other year has been for you, you’re still here. You’re still fighting. You’re going to make it to a new year, and you can make it better than ever.
This is your chance for a new start- to be…
1 tag
1 tag
yogi-health:
The 51 Fastest Fat Burners
lets-get-thin-now:
1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports.
2. Crank it up early. Working out harder during the first half of your workout and taking it...
6 tags
I'm making a resolutions list and i'm going to...
On the top of my list…
love myself
get fucking fit
but love myself above all.
1 tag
1 tag
1 tag
2 tags
