January 2012
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Positivity is key when trying to change
You’re never going to get results by cursing the gym, cursing healthy food, and cursing your body. If you say you can’t then you won’t, but if you say you can you will.
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Tonight in food
An update of the latest things I’ve bought food/heath wise…
Whole Foods
Coconut Chocolate Chip Cliffbar’s (They’re a new flavor and my new favorite)
Mom’s Munchies raw whole food bar (choco-fit almond sea salt) (this is a local company so they might not be in yours)
Big thing of fresh mixed berries (raspberries, blackberries, strawberries, and blueberries)
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Anonymous asked: i just saw your youtube video and i started crying because i am 14 and i think i may be anorexic. i dont want to i have lost more than 10 pounds since christmas. im scared
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