January 2012
4 tags
3 tags
February Fit Challenge
This challenge focuses on eating clean and getting proper nutrition as well as exercising a proper amount. This is not about calories or even the amount you’re eating. Eat intuitively, eat when you’re hungry and eat slow enough to understand when you are full. This is about eating foods with the highest nutritional value for your body.
Part 1 (2/1-2/11)
No Dairy (milk, cheese,...
Making a February Fit Challenge that goes along...
if you’re interested in what i’ll be doing for the month of February just like this post and I’ll either inbox you or post it on here! :)
