June 2012
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well there goes my streak of not purging (as in vomiting not using laxatives because i have still been abusing those). also my colon cleanser conveniently kicked in right after i purged. aha life.
my face is puffy, my eyes are red, i’m stuffed up, and exhausted. purging is not glam. just saying.
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Dinner
mashed avocado on udi’s toast
raspberries and 2 tbsp of chocolate almond butter
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had a really nice workout today
elliptical 30 minutes
5 minute warm up (level 5, speed 5.5)
then intervals (level 5, speed 6 & level 3, speed 7)
treadmill 15 minutes
3mph, incline 10
hip abductor and hip adductor
abs
stretching
:) i feel good
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