Some things that keep me inspired
Tumblr the fitspo/thinspo/weight loss community on tumblr is so incredibly inspiring. even if you’re having a bad day you can come on here and make a post about it and receive so many lovely messages motivating you to do your best and reminding you that it’s never too late to get back on track. every single post on here is inspiring and motivational, really makes me want to get my ass...
How to cut back on late night eating
Resolve not to eat late in the day or after dinner. Distract yourself — take the dog for a walk, curl up with a good book, or relax in a hot bath. Satisfy your cravings with a low calorie alternative like herbal tea, a handful of veggies, or a piece of fruit. Increase the fiber in your diet, especially at dinner. Try adding beans or whole grains to keep you feeling full. Increase the...
I can't wait to go to the gym tomorrow morning!
It was nice to have a rest day but I have to say I missed not going today. I work at 12:30pm so I have no excuse for not just getting up early and going. Plus working out in the morning is so much better.