I am really sorry that I haven’t been on here much you guys. In all honesty I’m depressed, and feeling really useless. I haven’t been doing great workouts, or eating amazing, and I’m in a mindset stuck in between recovery, and relapse. So that makes me feel like I shouldn’t really be on here preaching health you know? I just need to start getting a routine going and once I have one things will be better I’m hoping.