- Do not eat out as much as you normally do. (I know that when you’re out with friends you feel like that’s the only option you have but 90% of the time you can wait until you get home, if you must eat out get something healthy, and remember save half for later!)
- Start to cut unnatural sugars from your diet, start small if you cut it out cold turkey you’ll probably have cravings and binge.
- Start to cut more gluten out of your diet, pick 2 days a week where you do not eat any.
- Practice yoga 5 times a week even if it’s just a 6 minute routine.
Posted 1 year ago / 4 notes / Tagged: goals,