Some things to work on this month

• Do not eat out as much as you normally do. (I know that when you’re out with friends you feel like that’s the only option you have but 90% of the time you can wait until you get home, if you must eat out get something healthy, and remember save half for later!)
• Start to cut unnatural sugars from your diet, start small if you cut it out cold turkey you’ll probably have cravings and binge.
• Start to cut more gluten out of your diet, pick 2 days a week where you do not eat any.
• Practice yoga 5 times a week even if it’s just a 6 minute routine.