Lauren Conrad’s Bikini Bootcamp Workouts!

The Rules

• This is a lifestyle change, so do not think of it as a diet. Try to stick with this as long as you can! 
• Don’t lose sight of your goals. You can do this!
• Drink lots and lots of water. {Jarett’s Tip: “Drink one ounce of water for every pound you weigh per day. For example, if you weigh 120 pounds, drink 120 ounces of water throughout the day.”}
• As soon as you wake up, have one cup of lemon water. Make sure you drink it at least 30 minutes before you eat.
• Pick one exercise to do every day (save one day for rest). {Jarett’s Tip: Have a power snack before your workout such as sliced apples dipped in some all-natural peanut butter.”}
• Do all of the exercises listed under “Everyday Exercises” each day in addition to your selected workout.
• Pick one meal from each category for each day.
• Pick one snack for each day.

Exercise Options

• Run for 45 minutes 
• Alternate sprinting and walking for 60-90 seconds for 30 minutes
• 1 hour of yoga, kickboxing or Pilates
• 45 minutes of spin
• Circuit: 10 pushups, 30 lunges, 30 bicycle crunches, jumping jacks for 60 seconds, plank for 60 seconds (repeat 2x)
• 2 sets of my arm workout + 30 squats, 30 lunges, 30 leg lifts for each leg
• Any of the exercise options from my 7 Days to Skinny Jeans Plan

Everyday Exercises

• 50 crunches in the morning, 50 crunches at night
• 60 second plank in the morning, 60 second plank at night {Jarett’s Tip: “Make sure your core is engaged by sucking in your belly button towards your spine.”}