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Slim, Sexy Abs Tip #7

Melt Fat With Cardio: Uncover your soon-to-be sleek ab muscles by dropping any belly fat hiding them. Aim to raise your heart rate for 30 minutes most days of the week. Heart-pumping activities such as brisk walking, jogging, spinning, or dancing torch 145-300 calories each. Do intervals and you’ll burn even more fat.

Posted 12 months ago / 13 notes / Tagged: tips, abs, workout, fitspo, thinspo,