TIME TO GET FIT!: TONE IT UP PANCAKES! yummm

time2getfittt:

ToneItUp™ Protein Pancakes!

Low carb, low fat & delicious !!

Ingredients:

• 1/4 cup egg whites
• 1 scoop vanilla protein powder (organic brown rice protein or whey)- visit your local nutrition store or wholefoods!
• 2 tbs vanilla almond milk or skim
• 1 tsp cinnamon
• 1 tbs…