Today’s workout plan
Pre-workout prep:
- smoothie (coconut yogurt, coconut almond milk blend, mixed tropical fruit, and flax)
- stretching
Workout
- Stairmaster 30 minutes
- Treadmill (1 mile)
- Rowing (15 minutes)
- Random Abs workout
- Leg Machines
Post-workout plan:
- stretching
- protein shake
- tanning
- shower
So ready to hit the gym and do work. :)
