Strength Holds

gettingfitfabhealthy:

fuelingit:

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To be done for 1 minute or 30 seconds

Hollow hold arms up 

Hollow hold arms down

Mermaid arms in front 

Mermaid arms behind 

Side hollow hold L & R sides

Side elbow hold L & R sides

Side arm hold arms straight L & R sides

Side arm hold 1 arm straight 1 arm bent L & R sides

Front support 

Rear support 

Front elbow support 

Rear elbow support 

THE BUUUURN

Challenge accepted

(via stopneglectingyourhealth)