Calories in commonly craved foods
Substitutes:
Hershey Kiss—22 raspberries(1 calorie each)
Potato Chips—Banana and 1/2 cup of strawberry halves
Bacon—One apple
M.D.’s fries—Yogurt, fruit, granola
Cookie—Half of a grapefruit
Wine—Piece of 4oz skinless chicken breast
Cheese—1/2 cup of low-fat cottage cheese
Brownie—Romaine lettuce salad with veggies
And there’s even more than that…You get less calories of more healthy foods.
(via 10000steps)
