My alarm went off at 6:45am and woke me rather unexpectedly seeing as how I had forgotten I had even set it. I turned it off along wit my 7am alarm and rolled back over to go to sleep. Then I thought to myself “really? you aren’t going to go to the gym just because you’re a little tired? of course you’re tired, you just woke up. get out of bed. NOW. think about how much you’ll regret this if you don’t workout this morning. you’ll feel crappy about yourself and you don’t want that.” and with this little pep talk I got myself out of bed and into my gym shoes. I sleepily drove myself to the gym and hopped on the treadmill to start my run. As I got going I contemplated just going for 20 minutes, or even 15. Then I told myself once again that I’d regret it if I didn’t go for my full 30 minutes. Today I even pushed myself to use the free weights in our gym (something I amterrifiedof).
You’ll always regret the workouts you didn’t do.