My personal challenges for December

1. The Squat Challenge (I did not create this but I’d love to follow it!)

2. Phase 1 of the One Hundred Pushups challenge

3. Slim in 6pack DVD 5 times a week!

December Goals

I’m going to start up making goal lists for each month. :) This is a little late but oh well!

• Go to the gym at least 3 days every week
• Meditate once a week
• Practice yoga once a week
• Eat right, cheats allowed 2 days out of the week
• Do not focus so much on calories, focus on health value
• Use weight machines at least once a week
• Do not eat out as much as usual
• Get a job!