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yogachocolatelove:

Workout of the day - Take it off

Great for cardio and legs. I’m so tired today…

12 minutes 18 rounds 10/30s
- High Knees - 72, 77, 64 
- Ninja Jump Tuck - 5, 5, 5 
- High Knees - 63, 63, 60 
- Sandbag Swing - 15, 16, 16 
- High Knees - 78, 64, 68 
- V crunches - 16, 18, 18

Watch the complete workout here.

(Source: yogachocolatelove)