- smoothie (coconut yogurt, coconut almond milk blend, mixed tropical fruit, and flax)
- Stairmaster 30 minutes
- Treadmill (1 mile)
- Rowing (15 minutes)
- Random Abs workout
- Leg Machines
- protein shake
So ready to hit the gym and do work. :)
elliptical 30 minutes
- 5 minute warm up (level 5, speed 5.5)
- then intervals (level 5, speed 6 & level 3, speed 7)
treadmill 15 minutes
- 3mph, incline 10
hip abductor and hip adductor
:) i feel good
I am a disordered individual when it comes to food. If you read my story then you will know all about this, if not then I’m going to explain it a little bit here. Since a young age I’ve always been uncomfortable with my body, over the years growing up this got worse and worse until it lead for me to start engaging in eating disorder like activities. I would starve, binge & purge, purge normal meals, or just binge in general. When I attempted to go a healthy route I did this alone which was a terrible idea, I ended up binging constantly while getting very little exercise, in turn that lead me to gain weight back again (which was inevitable anyway since I had lost the weight earlier in an unhealthy way). This is why I created this blog. Now that we’ve got that out of the way I can move on to my disclaimer.
This ismyblog, while I try to keep it positive and as healthy as possible there are bound to be posts that are not exactly healthy. I am adisorderedperson when it comes to food, however, this inno waymeans that I wouldevercondone an unhealthy lifestyle. I try to encourage girls (and guys) to be as healthy as possible. But I guess this is mostly just a warning for those who are easily triggered. Some days I might post my intake and it might be low, I might talk about binging or purging or feeling triggered, and I might post images of thinner girls because it’s what’s motivating me that day. It’s taken me a while to get to the point where I can be comfortable with doing that here, but after all it is my space to do with what I please.
This blog isnot pro-eating disorder, how you can be pro-disease is completely beyond me. There will not be any “tips & tricks” or any of that bullshit. It’s just a warning for the easily triggered, or those who simply don’t want to see something like that on their dash. I try to keep this blog as healthy as possible, but recently I have been putting health on a back burner. I know what direction is the best obviously, but as of right now it just seems completely unattainable. I will understand if people unfollow, or choose not to follow after you read this, do what you must. I simply just wanted to put this out there to make myself feel a little bit better.
Please do not take any of the unhealthy posts I put on here to heart, eating disorders are life changing diseases. They are not a means of quick weight loss, or a fix to any problems you may be having. My inbox is always open for questions, or if you need to vent. Please feel free to come to me if you’re struggling, I will do my best to help.
is that good? i don’t really care i guess because it was fucking amazing for me and i’m really damn proud of myself. i have never ran that long or far, so thank you body. my face was as red as a tomato after, it was hilarious. i used to hate how red my face got after working hard, but now i’ve accepted it and take it as a sign that i’ve done a great job and worked hard. :)
It’s only four days because my moms birthday is on saturday and we’re going out to dinner then.
- greek yogurt
- 1 meat substitute per day if any