Sattvic “Diet” Foods

Fruits

Apples, Kiwi, Prunes, Apricots, Loquat, Tangerines, Bananas, Lychee, Pomegranate, Cantaloupe, Mango, Papaya, Cherries, Melons, Nectarines, Cranberry, Honeydew, Oranges, Grapefruits, Watermelon, Pineapples, Grapes, Peaches, Plums, Guava, Pears, Persimmon

Vegetables

Artichokes, Eggplant, Lettuce, Beets, Mustard, Greens, Asparagus, Daikon, Onions, Endive, Fennel, Maitake, Parsnips, Bok Choy, Peas, Broccoli, Green Beans, Potatoes, Brussels Sprouts, Kale, Radishes, Cabbage, Leeks, Lima Beans, Shallots, Carrots, Celery, Spinach, Cauliflower, Chard, Chanterelles, Sprouts, Corn, Squash, Shitake, Mushrooms, Watercress, Turnips, Yams

Sprouted Whole Grains

Amaranth, Barley, Buckwheat, Bulgur, Millet, Quinoa, Rice:Basmati, Brown and Wild Rice.

Oils

Olive, Safflower, Sesame, Sunflower, Garbanzo, Lentils, Mung.

Spices

Asafoetida (hing), Coriander, Basil, Cumin, Nutmeg, Black Pepper, Fennel seed, Parsley, Cardamom, Fenugreek, Turmeric, Cinnamon, Cloves, Ginger

Nut/Seed

Brazil nuts, Pumpkin seeds, Sunflower seeds, Walnuts

Milks & Cheese

Seed milk, Hemp milk, Almond or other nut milk

Sweetners

Cane juice, Raw honey, Stevia, Fruit Juices, Maple Syrup

.:Maple Coconut Almond Butter:.

uplifted-vibrations:

I made a very bold claim about planning on naming myself the Ben & Jerry’s of nut butters when I first made Honey Almond Butter. While I am aware I am at the very beginning stages this recipe is sure to excite your taste buds! I am in love and it’s super healthy too!

.:You Will Need:.

3 Cups Roasted Almonds (no salt)

1 Tbl Coconut Oil

3 Tbl Organic Maple Syrup

3 Tbl Unsweetened Shredded Dried Coconut

.:Directions:.

Put your almonds in a food processor and grind them up. You will see the almonds chop, crumble and slowly start to become creamy.

Add the coconut oil and maple syrup as the almonds take a creamy form.

Once everything is blended well add the shredded coconut and get to blending again!

Keep chopping until you have reached a desired texture. Now fill your jar!

& Enjoy! I had mine on toast for breakfast this morning! So delicious. I dare you to not be tempted to eat it straight from the jar. ☺

(Source: uplifted-vibrations)