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Do I have any equestrian followers out there?!

Make yourself known! Like, reblog, or comment on this post and there’s a good chance I’ll follow you. :)

ONLINE WORKOUT VIDEOS


P90X:

Insanity:

Turbo Jam:

Hip hop abs:

Zumba:

Tone It Up:

Diet Health:

POP Pilates:

Cardio & High Intensity Interval Training (HIIT)

All Over Body Toning

Abs

Legs & Butt

Yoga

Jillian Michaels:


Carman Electra:

The Biggest Loser:

Spark people:

BodyRock Cardio Workout:

Get Hot Cardio Workout

Bootcamp:

(Source: healthysexyhappy, via size10plz)

Sweater Six Pack

Ab exercises for fall and winter! (Click the exercise title to see a video on how it’s done!)

1. Russian Twist on a BOSU

This BOSU Russian twist will work your arms, back, and abs (especially the obliques). The BOSU ball creates instability, and the weighted medicine ball challenges your muscles to work harder. If you don’t have access to a BOSU, try this seated Russian twist instead.

2. Dumbbell Side Bends

A great alternative to sit-ups, dumbbell side bends will work your entire abdomen for a killer six-pack. With this move, love handles are a thing of the past.

3. Pilates Alphabet

Lie on the ground, raise your legs, and write the alphabet in the air with your feet. This dynamic exercise will strengthen your low abs in no time. Make sure to keep your abs engaged the entire time!

4. Split Crunches

Forget run-of-the-mill crunches; split crunches will work your legs, back, and abs. Over time and with stretching, you might be able to do a full split crunch!

Favorite workout songs?!

Quick! Go! HELP!!!

I just downloaded the Zombies 5k, and Zombies!  Run! App for my iPhone. Has anyone used this? Do you have a review on it? Have you used it in the gym or only outside?

help?

I’m sorry, I don’t really come on here much anymore. I’m just looking for some suggestions of good posts/tips about storing food in a dorm room. Maybe a sample grocery list or a “what’s in my mini fridge” type thing. I’m heading out to a new school in January which means I won’t be at home and I’ll be living in a dorm. Thanks in advance!

QUESTION/Opinions wanted?!

What are your thoughts on fitbit (the scale and fitbit ultra)?

How about heart rate monitors/what are your favorites?