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WOD (no gym no equipment!)

1. 8 Minute yoga warm up

2. POP Pilates Inner Thigh Workout

3. Tara Stiles Flexibility

4. POP Pilates (ft. Davey Wavey) Ab Workout

5. 57 jumping jacks, jumps while using jumpsnap, crunches, and squats

6. 5 minute yoga cool down.

had a really nice workout today

elliptical 30 minutes

  • 5 minute warm up (level 5, speed 5.5)
  • then intervals (level 5, speed 6 & level 3, speed 7)

treadmill 15 minutes

  • 3mph, incline 10

hip abductor and hip adductor

abs

stretching

:) i feel good

WOD

35 minutes walking on the treadmill at various inclines

  • average speed 3.5
  • 1.79 miles
  • 130 calories burned

25 minutes rowing

  • 4123 meters rowed
  • resistance 7.5
  • 2.56 miles

Abs